I have to admit: I have been subbing a Café Misto for a meat serving for the past three days. I don't know if it's the worst thing, or proof that I won't commit to the diet or evidence that I was hugged too much as a child. I'm not mad at myself for it. But I think I'm quitting it. I understand where Robin is coming from when she emphasizes that these are HORMONES we're messing with. Hormones we don't fully understand. So if I say my goal is body rehab, not just weight loss, I need to set my body up for a good clean reboot-not just a quick drop.
Here are the health problems I have gained with the extra weight:
Achy joints
Reflux
Rashes
Diarrhea
Worsened Asthma
High blood pressure
I'm so glad I'm putting my body first and taking this seriously.
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