I just don't know if I am doing this like I am supposed to.
I keep having sweet cravings and honestly I am not always eating wih hunger. But what I am not sure of is whether or not I am still putting value to food, labelling food as good and bad and if this is causing a rebound effect of cravings. I tend to minch after the gym and at night, like always.
What am I hungry for?
So for the past few wewks I have been trying to just be, without diet and weight goals, and without obsessing over an ideal weight. I have discovered a few things: 1) I don't want to be as skinny as I used to. I don't think it's my biggest goal to look like a war crime. 2) I like lifting weights, but I don't know what it is to lift or to design a program without an aesthetic goal. 3) I really do want to teach zumba 4) I cannot just let go without CONSCIENTIOUSLY trying to eat to hunger. So I am devoting a few days of blogging to food logs. Sorry if this bores my *only* follower.
