So today is day 6 on my current VLCP on hcg. My total loss is 7 pounds and currently TOM is in full swing. I ran out of drops for a whole day, so the timing on that couldn't have been better.
I have between skin brushing every morning. I found a link with picture instructions: http://greensmoothiegirl.com/articles/healthy-habits/skin-brushing/
It. Is. Wonderful. I had tried it before with the simple "brush toward the heart" instructions, but using these instructions have made a difference I never had seen. My skin is soft and glowing, I'm not at all constipated, and when I do it, I feel so great. Its likemaking peace with my body, every part. Spending a few second just on my thighs, or hips, or abdomen . . . like saying, "thank you, thighs, for supporting me, hips, thanks for supporting my pregnancies, let me take care of you now. Abdomen, you've been through it with the surgeries and babies. Thank you for your hard work."
I felt positive all day. I recommend the skin brushing on so many levels.
No comments:
Post a Comment