VLCD 4: Today was pretty good. I've been struggling with being tired and last night resorted to taking a Benadryl at 2a.m. I am pretty much POP, although I do use a little non stick coconut oil spray.
I am really grappling with my mind set. I feel like I am on one side of a cliff, holding on to negativity, desperation about weight loss, self doubt and I'm looking across a chasm and on the other side are all of my gifts; creativity, self love, friendships, trust, a lives while person. What is in between me and me self actualized, productive life?
Not my weight. I think it's the distractions of technology and my tendency to plan plan plan. Rather than just be zen and explore my creative productive side, I fill my time calculating pounds that I should lose. I fill my time on Facebook. I watch television shows filled with commercials and messages that I am not enough.
I want to jump this chasm.
Goals: Consider a daily limit for social media.
Limit television to preplanned viewing.
Quit thinking about the next weight loss plan.
I will update and revisit these goals.
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