Today I tried Tera's Whey Protein for my lunch protein shake. I am not a huge fan of whey protein, primarily because of the taste. This was no different. Yucky with that nasty whey protein smell. Especially at $3 a serving, I do not recommend it.
My hunger was fairly manageable today. I think I ended up short a fruit and a half. But I ate brussels sprouts until I was at around a 6 on the satiety scale. But it was a true 6, and now, about 20, minutes later, I am a solid 5. I am feeling a little mentally worn out, but I feel like today was easy peasy as far as the protocol.
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