One thing I notice that I do on any eating protocol, including hcg, or even when I was sick and unable to easy because of issues with Crohns is still being obsessed with food. When it was my Crohns that looked like obsessively watching cooking shows and reading cooking magazines. What it looks like on hcg is me on pinterest looking at recipes, planning and counting days and making lists. I remember someone saying that their favorite thing about Mind:Body HCG was being able to just be, to let go of dieting and food obsession and tape into a creative side. I realize that I am not allowing myself the space from food to do that. So for the rest of this round I want to challenge myself in that way. I know that I am feeling discomfort emotionally in sine way and that's why I am looking for this distraction. But the point of this protocol is to isolate the discomfort, not to find new distractions. Obviously before I did not complete my round. I have continued to go to counseling, and I have observed that my binge eating has decreased, and my overall feelings about my body have improved. But that wasn't enough to keep my weight from skyrocketing to 235. That's right, that is my post load weight. I really feel that the key to me losing and maintaining is Robin's HCG method and the hunger scale. And I know as long as I haven't quit the journey continues.
No comments:
Post a Comment