I just don't know if I am doing this like I am supposed to.
I keep having sweet cravings and honestly I am not always eating wih hunger. But what I am not sure of is whether or not I am still putting value to food, labelling food as good and bad and if this is causing a rebound effect of cravings. I tend to minch after the gym and at night, like always.
What am I hungry for?
No comments:
Post a Comment